today i did all cardio at the gym and stretched out extra long after because my leg muscles were hurting.
and then i had to do manual labor at work for about 3 hours. this involved lifting probably about 100 heavy boxes full of files and moving them either to pallets or onto different shelves. now my whole body aches! i think i'm gonna take it easy at the gym tomorrow and NOT lift arm weights. phew!
yesterday and today i had half a spicy italian sub from subway and that's about it for lunch. breakfast is usually a protein shake and yogurt or granola bar. dinner last night was buttered noodles. i don't feel as hungry after eating these small portions as i used to, but now i'm wondering if i am getting all the nutrition i need. i am making sure to load up on vitamins, though. hmmm....
i'm getting antsy for the weather to get warmer...the bike trail in the park behind my apartment is teasing me! :)
what outdoor activities are you guys planning on doing once it gets warmer?
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I have a brand new pair of running shoes. I'm just waiting for warmer weather.. I'm hoping to start jogging. At least I'm going to try. And then when it gets warmer I'm going to start biking to work. The only downside to that is the way home.. uphill all the way..
If I'm still here, I am excited to start up my kickball team in April, and a volleyball team also for the summer. I'm also hoping to get out hiking and camping, and perhaps buy a bike...we'll see!
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