2 years ago I was able to lose about 20 pounds. I was so happy about that. Then I got a job. It all came back. I had a gym membership for a year but that didn't help. So this is a new try. I got an exercise bike for Christmas, that's going to be my exercise. At least for now. I ordered running shoes and if they fit and are fine I might just try to start running a bit.
I came up with this milk-diet which I base on these facts: They say that calcium helps with weight control. Milk fills the stomach quite well and a recend Californian study shows that girls who get enough vitamin D are thinner than those who don't. So I'm going to focus on having nothing but milk after work or after 5pm. If I want to eat I'll have pineapple, berries or something like that. I'm trying to avoid pasta, potatoes and rice. I have lunch and breakfast at work. I take all the extra butter off my brekkie sandwich and fill at least 2/3 of my plate with salads. Oh and I've made a list of the desserts I can eat. Only the absolute best can stay.
I havent been starving at all with this, although I've not been able to follow it everyday for various reasons.

2 years ago I did it with Weight Watchers points but I dont have the energy to start counting everything I eat so I just try to eat healthier stuff.

I hope doing this together will make it more efficient. And keep my motivation up.

Go us!