Summer came and I lost my job, which is something I've known for 18 months, and been looking forward to. Since I now have all the time in the world I decided to re-join my gym and go there every morning instead of work. And I must say I've been doing just that. It's only been a week or so so it's not much yet but I'm hoping to keep it up.
I'm trying to eat light and healthy, but then I am also wondering that since I am exercising almost everyday should I eat more? If nothing happens then I better look into that more closely.
The site I mentioned before is www.heiaheia.com it's for keeping up with the exercising. I used to have a very low goal, 2 hours/week, and it was really pathetic when I couldn't even reach that, but last week I did 508% of my goal. This week I changed the goal into 5h. After 2 days I'm only about an hour away from my goal (I spent four days at mom's).
Oh **** I better get going or I'll miss Bodyjam.
1 comment:
way to go, annika! it's a huge step to make that change.
as far as the eating part goes, i guess it depends on how much you're eating now....if you eat less than 1200 calories in a day, your body will go into starvation mode and retain fat. that's one thing i really like about the site i'm on...it tells me if i need to up my calorie intake based on how much i'm working out in a given week. hope that helps!
just stay consistent and you'll feel great! :D
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