This weekend was my first weekend in NYC. I had an appointment with my trainer last Wednesday, and at the meeting he said make sure that I eat well and exercise this weekend as I could undo all of the progress we'd made so far. However, in NYC I was at a conference so they provided the food (which usually did not have a healthy option) and I went out too. I tried to sub beer with vodka or another less calorie option, but I'm not one for drinking liquor. However, we did do a lot of walking. Probably 5 miles or so a day, but I forgot my tennis shoes so I didn't get any other more intense cardio in. I also didn't strength train.
Oh well, nothing I can do about it now. All I can do is keep moving forward and hope that I can keep up with it now that I'm back in Buffalo. I just have to stay strong and not give in to junk food as much. Today, I put off eating a donut, and didn't eat, didn't eat, but by about 11:30 I didn't have a healthy snack packed so I went and had a quarter of a donut just to tide me over to lunch. That was completely unnecessary.
So, I think I need to start thinking about some small goals and contingency plans for when I am faced with situations that I typically give in to.
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