hello, ladies!
it definitely has been a while since i (or anyone else for that matter) posted last...but that doesn't mean i haven't been thinking about my health!
first off, i am definitely liking my new gym. i know i've talked about it in the past, but i'm starting to see some results, which is really exciting...clothes fitting more loosely, dropping a couple pounds (into the 140's finally!), and i'm challenging myself a lot more than i used to. yay!
i joined sparkpeople.com. annika, i don't remember if that's the site you mentioned before or not, but i finally got around to joining it...and i'm really glad i did because i'm tracking what i eat and learning a whole lot about food and fitness and overall health. i even made a new friend who has become my walking buddy! :) so if you're on that site, or want to join it (for free), my username is karebare00 - become my friend!
my weakness is still chocolate...i am trying to incorporate it into healthier things, though (like chocolate milk or weight watchers chocolate fudge bars). but, i guess it's not the end of the world if i have chocolate, as long as i'm having it in small portions and am tracking it.
any good things happening in your lives? i know that lisa's changed her workout routine and has felt more energy because of it....please share!
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Good for you, Karen.
Yes, I've changed my workout routine...working out an hour in the morning before coming to work. I've been doing pretty well, last week went better than this week. I'm wondering if it's because I got out of my routine last weekend?
My job is getting to be more physically demanding (this is usual), so I'm hoping the increase in activity will help me shed some pounds. No definite results yet, but it's still early in the game!
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