Yesterday I did a 30 min. total body workout with weights. Man was I sore today! I've definitely gotten out of shape. I should start doing squats everyday, that's what killed me. Today I ran week 1 podcast again. It definitely seemed shorter, and a little easier this time. Perhaps next week I will actually be able to move up to week 2.
I do need to get better about watching what I eat though, I had pure carbs for dinner. I am just getting weird cravings, I need to just make a meal plan and stick with it. I want to start eating better breakfasts, I'm thinking oatmeal or something.
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