This blog will serve as a food diary/exercise log and as motivation to those who contribute. Please feel free to join us in our quest to a healthier life!
Monday, June 29, 2009
5 pounds in one week!!
After the horrible eating weekend I weighed myself and was horrified. Decided to take a serious step into losing weight and it worked. I haven't been hungry or anything but still I managed to lose 5 pounds in one week :)
that should be a great motivator for keeping this up.
Also been biking to work and swimming everyday for the past 6 days. It should also help.
Wow! Biking and swimming definitely would help! I just have one more month left here in Madison, so I hope that I am still motivated to go to the gym in Flagstaff.
Congratulations, and hopefully you can keep it up!
2 comments:
well it's good that a bad weekend motivated you to get back on track! i need to find myself a pool...swimming is really good exercise!
congrats on the fast weight loss! :)
Wow! Biking and swimming definitely would help! I just have one more month left here in Madison, so I hope that I am still motivated to go to the gym in Flagstaff.
Congratulations, and hopefully you can keep it up!
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