This blog will serve as a food diary/exercise log and as motivation to those who contribute. Please feel free to join us in our quest to a healthier life!
Monday, March 30, 2009
monday 30th
breakfast- liver sausage rye sandwich lunch - ham salad with 2 milks dinner - black sausage. Kinder egg berry smoothie(berries, fat-free unflavored yoghurt, honey, wheat bran, skim milk) grapes more smoothie
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